How to Cope With Endometriosis?

Endometriosis is becoming more common in women during their reproductive years. While endometriosis tends to be more common in women in their 40s and 30s, it can also affect women as young 20-year-olds. This painful condition affects more than 5,000,000 women in the United States alone. This condition is usually permanent so women must find ways to deal with it. To learn more about this endometriosis disease visit endometriosisassn.org/about-endometriosis/coping-techniques.

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Endometriosis: How to Live with it and how to Cope with the Pain?

Prescription or over-the-counter pain relief (for severe pain) might be an option if the pain is your primary concern. Endometriosis can be treated with pain relievers by doctors. These relieve intense abdominal cramps. Aspirin, acetaminophen, and ibuprofen are some of the recommended over-the-counter drugs for endometrists. Naproxen is particularly effective in relieving the swelling of endometrial tissues, which can be a source of pain and discomfort.

Diet and nutrition:

You can also adjust your diet to help you cope with endometriosis. Endometriosis sufferers have been known to avoid certain foods that can aggravate their symptoms. Although it isn't clear why endometriosis sufferers feel better when they make healthy food choices, some experts believe that this may help to alleviate certain allergy symptoms.

Some women find that cutting back on sugar, caffeine, dairy products, salt, and fats has helped them regulate their periods and reduce their pain. Endometriosis sufferers should ensure that they have the right vitamins and minerals in their diet, including selenium, magnesium, C, E, and A.

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